Invest in your joy!
I have a few announcements to make! I will be hosting a GET HAPPY HOUR twice a month on Eventbrite! Join us for some connection, fun, and science!
The BIG ANNOUNCEMENT has to do with the GET HAPPY HOUR. The first one is tomorrow, Tuesday February 23 at 5 Pacific time! Would love to see you there.
Those of you on my upgraded Substack mailing list for $7 a month will have access to the Get Happy Hours. Normally through EventBrite it is $10 a month. It is on two Tuesdays a month at 5 Pacific time! I will bring a topic to discuss, but mostly it will be sharing our WINS and our questions with each other.
And I have several other events, as well. My FREE hour called Happy For No Reason: Science to rewire your brain is always on Thursdays at 4 Central time. Please feel free to send to friends who you think may be interested.
Every month I am offering a 4 week intensive on the science of THE MIND and our happiness. You will have access to my Happiness Set Point evaluation to take at the start and at the end to measure your improvement. You will get my favorite and most powerful HAPPY habit which helps you learn to notice your 60K thoughts each day. The first step is noticing them and recognizing how they can trick us. You will learn about our thought distortions and how our minds love to fool us. We learn several “letting go” processes. It is very interactive and we all learn from each other!
This course is just $47 for all four sessions and lots of fun and connection. It starts the first Tuesday of each month and continues at the same time each week.
I hope to see you all! Here is the link for everything! Would love to have you follow it so you are notified through there too.
https://www.eventbrite.com/o/betsy-smith-get-happy-habits-31095532639
And REMEMBER, if you upgrade here, you will get the link for the Get Happy Hour as part of the upgrade.
Wishing you all a happy week!
Betsy